Dr. Mary Travelbest

In this episode: FAQ: What do you do when a significant change in weather interrupts your travel?   Destination: Osaka, Japan Today’s Mistake- My global entry card has my name wrong. Travel Advice:  Use AI when planning your next trip FAQ: A Facebook group member asked us, “What do you do when a significant change in weather interrupts your travel?” Answer: Unexpected weather changes are not uncommon, but they can still pose a challenge when traveling, especially when solo. If I were faced with a sudden shift from sunny and warm to rainy and cold weather while on a trip, I would adapt my plans to make the most of the situation. I would check for appropriate clothing to stay warm and dry in inclement weather, including wearing layers of sweaters, jackets, waterproof outerwear, and sturdy shoes that can withstand wet conditions. Keeping myself comfortable and protected from the elements would be my top priority. You check your notes and look for indoor activities or attractions.

Today’s Mistake- I was a stunt woman at Universal Studios and ended up in the hospital. Travel Advice:  Always pack a bathing suit.   Today’s destination: National Park Foundation and Service   I support the National Park Service in the USA by purchasing a yearly wall calendar. The images are beautiful. I also have a Senior Pass, which you can get for your lifetime, starting at age 62. Buy it at any park or online. Don’t lose it. It’s worth a lot for your traveling. Membership has its perks! That includes free admission.   Have you been to Yosemite? Yellowstone? Are there any other parks? Which are your favorite? Here are some tips on getting in and having a great visit.   Making reservations and listening to park guides will help. You might even want to get a job working at a national park someday.  National parks offer many experiences, from serene hikes through lush forests to breathtaking vistas atop rugged mountains. To begin your journey, it's essential to establi

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In this episode, FAQ is: When do I need a mask? Today’s Destination is: South Goa, India Today’s Misstep- I left my credit card behind. Travel Advice: Get a massage FAQ: When do I need a mask in 2024 Guidelines for wearing face masks vary depending on the current status of the COVID-19 pandemic and local regulations. It's essential to stay informed about the latest guidance from health authorities such as the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and other relevant local health departments. The need to wear a face mask can depend on factors like the prevalence of COVID-19 in your community, vaccination rates, and new variants. Additionally, guidelines may change in response to emerging data and public health considerations. It's common for health authorities to recommend wearing face masks in crowded indoor settings, in hospitals and health care offices, on public transportation, and in places where social distancing may b

In this episode, FAQ is: Amanda asked me, How can I increase my brain power, mental memory and travel better?   Today’s Destination is: North Goa, India Today’s Misstep- Tripped on a curb going up. FAQ: Response For solo travelers, Improving brain power, memory, and cognitive capacity while traveling involves a combination of lifestyle habits, mental exercises, and proper nutrition. Here are some tips that enhanced my cognitive abilities on the go: Stay Hydrated: Dehydration can impair cognitive function, so drink enough water throughout the day. Healthy Nutrition: Consume a balanced diet of fruits, vegetables, whole grains, and lean proteins. Foods with antioxidants, omega-3 fatty acids, and vitamins can support brain health. Adequate Sleep: Ensure you get enough quality sleep, as it plays a crucial role in memory consolidation and cognitive function. Physical Exercise: Regular exercise increases blood flow to the brain, promoting the growth of new

This episode's FAQ is: Do I need a local SIM card? Today’s Destination is The Dead Sea and Masada, Israel Today’s Misstep- Screenshot your MAP before you travel Travel Advice: Wear a money belt. FAQ: Do I need a local SIM card? Response: When you travel abroad, you don’t need a local SIM card anymore. It’s found in nearly every airport and is expensive, but you get your own phone number. It does involve opening your phone up.   Read the show notes if you want to try an esim and need help. I’ve been using an esim called Airalo for a year, and I have a referral code for you to save $3.00. It is MARY2856.   https://www.airalo.com/blog/roaming-vs-international-sim-card-vs-local-sim-card-heres-what-to-know     Today’s destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv. This episode is part 2 of three.   Because I was a solo female traveler, I booked a full-day tour of the Dead Sea and Masada. On my tour, I asked, “Where is the West Bank