Dr. Mary Travelbest

Phu Quok, Vietnam   In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free Water Bottle - $12–$15 CamelBak Eddy+ Water Bottle - $14–$18 Brita Premium Filtering Water Bottle - $19–$25 Collapsible Nomader Water Bottle - $25–$30 Hydro Flask Standard Mouth Water Bottle - $32–$45 S'well Stainless Steel Water Bottle - $35–$45 Klean Kanteen Insulated Classic Water Bottle - $30–$40 LifeStraw Go Water Filter Bottle - $39.95 GRAYL Geopress Purifier - $89.95 Top rated 3 are: ...

Today’s Destination is: Edinburgh, Scotland   Today’s Misstep- Too much of a good thing   Travel Advice: Eat early, rest early   FAQ: How do I remember to stretch while on the road?   Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise. Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.   Today’s destination: Edinburgh, Scotland, It’s got to be one of the favorite places in Europe for great walkable cities. There are...

Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget   FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to prevent hunching over bags or phones. Raise your arms and clasp your hands above your head, then lean side to side. Wall Push-Ups: Quick and easy in a hotel room, these push-ups are great for keeping your upper body toned. Balance Exercises: Practicing standing on one foot helps with stability and balance and is useful for navigating uneven terrain. Adding small moments of movement througho...