Dr. Mary Travelbest

Dehli, India Part 1   In this episode, the FAQ is: My listeners ask: How do I check for the weather where I’m going?    Today’s Destination is: Dehli, India   Today’s Misstep- Stuck in India and missed the bus   Travel Advice: Ask a group of people for directions   FAQ: You asked me how to get the most reliable weather forecast:   Here’s how> Use apps like AccuWeather, weather.com, and windy or local services, with hourly and long-range forecasts, radar maps, and severe weather alerts. for more local alerts, sign up for location-based apps on Google Weather or MyRadar.  Look for seasonal patterns that are already known. Goa, India has monsoons from June to September. Wind and rain forecasts like windy.com will tell you the wind and wave conditions, especially to help with beach plans. Check for Cyclone Warnings in places like coastal India.   Answer: Reliable Weather Apps and Websites: For accurate forecasts, use apps like...

Phu Quok, Vietnam   In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free Water Bottle - $12–$15 CamelBak Eddy+ Water Bottle - $14–$18 Brita Premium Filtering Water Bottle - $19–$25 Collapsible Nomader Water Bottle - $25–$30 Hydro Flask Standard Mouth Water Bottle - $32–$45 S'well Stainless Steel Water Bottle - $35–$45 Klean Kanteen Insulated Classic Water Bottle - $30–$40 LifeStraw Go Water Filter Bottle - $39.95 GRAYL Geopress Purifier - $89.95 Top rated 3 are: ...

Today’s Destination is: Edinburgh, Scotland   Today’s Misstep- Too much of a good thing   Travel Advice: Eat early, rest early   FAQ: How do I remember to stretch while on the road?   Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise. Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.   Today’s destination: Edinburgh, Scotland, It’s got to be one of the favorite places in Europe for great walkable cities. There are...

Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget   FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to prevent hunching over bags or phones. Raise your arms and clasp your hands above your head, then lean side to side. Wall Push-Ups: Quick and easy in a hotel room, these push-ups are great for keeping your upper body toned. Balance Exercises: Practicing standing on one foot helps with stability and balance and is useful for navigating uneven terrain. Adding small moments of movement througho...